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Baked Zucchini Fries


  • 3 medium zucchini, sliced into skinny sticks
  • 2 large egg whites, beaten
  • 1/2 cup whole wheat bread crumbs (we make our own)
  • 2 Tbsp grated Parmesan cheese
  • 1/4 tsp dried basil
  • Pinch of dried oregano
  • 1/4 tsp garlic powder
  • Salt and pepper, to taste


1. Preheat oven to 425°. Spray baking sheet with cooking spray. Set aside. In a small bowl, beat egg whites with a fork until frothy. Put the breadcrumbs, basil, oregano, garlic powder and cheese on a dinner or pie plate. Mix well.

2. Dip the zucchini sticks in the egg whites and then into the bread crumb mixture, make sure all sides get coated well. Place the sticks on the prepared baking sheet. 

3. Bake at 425° for about 20 minutes or until golden brown and a little crispy. Turn fries over half way through. Serve warm. We like to dipped in marinara sauce.

Adapted from Two Peas

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