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Broccoli Rabe

Broccoli rabe (also called rapini) is a slightly bitter green vegetable, common in the cuisines of southern Italy, Spain, and China. The plant has many spiked leaves that surround a broccoli-looking bud. There are sometimes small yellow flowers blooming from the buds that are also edible. To reduce the bitterness, try blanching broccoli rabe before cooking. (Read more on Wikipedia.)

Broccoli Rabe is full of essential vitamins and minerals, including vitamins A, C and K, folate, thiamin, calcium, potassium, and iron. (See more nutrition facts at 

Refrigerate unwashed broccoli rabe in a plastic bag.

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