Healthy Pumpkin Smoothie

• 1/2 cup pumpkin puree
• 1/2 very ripe medium-sized banana
• 3/4 cup fat-free plain or vanilla yogurt
• 1 tbsp honey
• 1/2 tsp pumpkin pie spice
• 1/4 tsp vanilla extract
• 1 cup crushed ice

Place all ingredients in a blender and puree until smooth, making sure the ice is completely crushed.

If desired, top with pumpkin pie spice, cinnamon or a drizzle of honey.

Makes 2 servings.