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Broccoli
Broccoli with Mung Bean Sprouts
Broccoli with Mung Bean Sprouts
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Ingredients
3 stalks broccoli, chopped
2 cups mung bean sprouts
1/2 cup Water
1 tbl cornstarch
2 tbl cooking oil
1/2 cup sun flower seeds
1/2 up water to be mixed with cornstarch
1 1/2 tbl light soy sauce
1 teaspoon sesame oil
Recipe
Heat up a wok or frying pan and add in the cooking oil. Stir-fry the broccoli for about 1 minutes over medium-high heat. Add 1/2 cup water and stir-fry for another 2 minutes. Add the bean sprouts and sunflower seeds. Stir-fry for a further 2 minutes.Add the starch in 1/2 cup water and mix well to dissolve. Add to broccoli and mung bean sprout mixture along with soy sauce and sesame oil. Stir, then cover for 1 minute. Serve hot with steamed white rice.
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Organic Broccoli
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3.99
(1 bunch or 1.5 lbs crowns)
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