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Cauliflower Pizza Crust

Cauliflower Pizza Crust

Image credit to: Boston Organics


  • 1 head cauliflower, chopped
  • 2 large eggs
  • 1/2 cup shredded mozzarella cheese
  • 2 tbl freshly grated Parmesan
  • 1 tbl Italian seasoning
  • Kosher salt and freshly ground black pepper, to taste


Preheat oven to 425°F. Line a baking sheet with parchment paper or a silicone baking mat; set aside.

To make the cauliflower crust, add cauliflower to the bowl of a food processor and pulse until finely ground, yielding about 2-3 cups. Alternatively, grate the cauliflower using a box grater.

Transfer to a microwave-safe bowl. Cover loosely and place into microwave for 4-5 minutes, or until softened; let cool.

Using a clean dish towel or cheese cloth, drain cauliflower completely, removing as much water as possible.

Transfer cauliflower to a large bowl. Stir in eggs, mozzarella, Parmesan and Italian seasoning; season with salt and pepper, to taste.

Spread cauliflower mixture into a 15- by 10-inch rectangle onto the prepared baking sheet. Spray lightly with nonstick spray and bake for 12-15 minutes, or until golden.

Top with pizza sauce, cheeses and other toppings of your choice. Place into oven and bake until the cheese has melted, about 3-5 minutes.

Serve immediately, sprinkled with basil and red pepper flakes, if desired.

Tested and Approved by Boston Organics (Chris McIntosh)

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