Avocado Shake

• 1/2 of a large avocado
• 1 1/2 cups cold milk of chioce
• Scant 1 tsp vanilla extract
• pinch stevia, 2tbsp maple syrup or sugar of your choice
• 1/8 tsp salt
• 4 ice cubes, optional

Combine ingredients in a blender, blend until smooth. Serve cold.