Skip to Content

Crustless Broccoli and Onion Quiche


  • 1 tbl extra virgin olive oil
  • 1/2 large onion, diced
  • 2 cups broccoli florets, cut into 1-inch pieces
  • 4 large eggs
  • 1 cup low-fat milk
  • 1/3 cup freshly grated Pecorino Romano cheese
  • salt and pepper to taste
  • 1/2 teaspoon dried oregano
  • 1/4 cup brown rice flour
  • dash of paprika


1. Preheat oven to 350°F. Spray a 9-inch square baking dish with nonstick olive oil cooking spray and set aside.

2. In a large skillet, heat oil over medium heat. Add onion and cook, stirring frequently, until softened, about 3 minutes. Add broccoli and cook about 5 minutes or until just tender. Transfer vegetables to prepared pan.

3. In a large bowl, beat together eggs, milk, Romano cheese, salt, pepper and oregano. Whisk in rice flour. Pour egg mixture evenly over vegetables. Sprinkle with paprika and bake until set, about 35 minutes. Cool quiche 10 minutes before serving.

Adapted from Whole Foods

Shop Ingredients