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Sweet & Spicy Black Bean Soup

Sweet & Spicy Black Bean Soup

Image credit to: Boston Organics


  • 1 lb bag dried black beans. OrĀ 4 cans (60 ounces) of black beans.
  • Ingredients for preparing dried beans
  • 3 Tbsp salt
  • 4 qts water
  • 1/8 tsp baking soda (helps preserve color and speed cooking)
  • 2 bay leaves
  • 5 cloves garlic
  • 4 qts ( 4 -32 oz boxes) vegetable broth
  • ---
  • 3 Tbsp vegetable oil
  • 2 medium onions, diced
  • 2 tsp cumin, whole seeds
  • 3 poblano peppers, seeds removed, diced
  • 2 tomatoes, diced
  • 1 orange, zested and juiced
  • 4 large sweet potatoes
  • 1/2 tsp cayenne pepper
  • 1 Tbsp chili powder
  • 2 Tbsp salt
  • 1 1/2 tsp apple cider vinegar


If usingĀ canned beans, add at the end with sweet potatoes (along with broth, garlic, bay leaves) and let simmer.

Mix 3 Tbsp salt with 4 qts water and pour brine over dried beans. Allow to soak for 8-24 hrs. If making the soup sooner, bring the brine mixture and beans to a boil for 5 minutes, remove from heat and let sit for 1 hour before cooking. Drain beans.

Add broth and cook with salt, baking soda, bay leaf and garlic cloves until tender (1-2 hours in a heavy pot or 20-25 minutes in a pressure cooker). Beans to be tender and on the verge of falling apart. Broth should have a dark, silky texture from the beans.

(start here if using canned beans) Meanwhile, pour oil into another pan over medium heat. Add onions. Saute for 5 minutes.

Add cumin. Cook, stirring, 1-2 minutes until cumin is slightly darkened and fragrant. Add poblano peppers and tomatoes. Cook 10 minutes until tomatoes begin to break down.

Once beans are tender, pour into pot with onion, pepper and tomato mixture. Add sweet potatoes, orange peel and juice. Season with cayenne and chili powder. (add broth, garlic and bay leaves here if using canned beans)

Cook 20-30 minutes until sweet potatoes are tender and squared edges have just begun to break down into soup.

Add additional broth or water for desired consistency. Add vinegar for brightness. Taste and adjust seasoning.Garnish with avocado slices, cilantro, sour cream and/or green chile slices and serve.

Tested and Approved by Boston Organics (Eric Ballhausen)

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