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Quinoa, Munchin Mix and Baby Greens Salad

Quinoa, Munchin Mix and Baby Greens Salad


  • 3/4 cup cooked quinoa, preferably the red or black variety
  • 1 cup sprouted lentils or sunflower seeds
  • 3 oz wild arugula or baby arugula (4 cups tightly packed)
  • 1/4 red bell pepper, sliced thin
  • 1/4 cup broken walnuts (3/4 ounce)
  • 1/4 cup crumbled feta (1 ounce)
  • 2 to 3 Tbsp chopped fresh herbs, like dill, tarragon, chives and parsley
For the dressing:
  • 1 Tbsp fresh lemon juice
  • 1 Tbsp sherry vinegar or red wine vinegar
  • salt and pepper to taste
  • 1/2 tsp dijon mustard
  • 1 small garlic clove, puréed with a pinch of salt
  • 6 Tbsp extra virgin olive oil, or use half olive oil and half grapeseed oil


1. Combine all of the salad ingredients in a large bowl.

2. Whisk together the lemon juice, vinegar, salt and pepper, mustard and garlic. Whisk in the oil. Toss with the salad, and serve.

Tested and Approved by Boston Organics (Chris McIntosh)

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