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Dandelion Green Smoothie


  • 1-2 cups dandelion greens, chopped
  • 1-2 pears, chopped
  • 2 dates, chopped
  • 1-2 cups coconut water
  • 3 ice cubes


Dandelion greens are an excellent source of calcium, vitamin A, C and K. The pears and dates are a natural way to offset the bitter flavor of these leafy greens, so adjust the proportions to your liking.

In a blender, combine pears, dates, dandelion and coconut water. Blend on the highest speed until smooth and creamy.

Adapted from Wishful Chef