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Keto Black Bean Beet Burger

Keto Black Bean Beet Burger

Image credit to: Joshua Graveline for Boston Organics


  • 1 shallot, diced1 cup walnuts
  • 1/2 cup hemp hearts
  • 2 tbsp ground flax seeds
  • 1 small beetroot, peeled and grated
  • 1 tbsp nutritional yeast1 tsp smoked paprika
  • 1 tbsp fresh lemon juice.
  • 1 bunch fresh parsley, chopped
  • 1/2 tsp garlic powder
  • Coconut oil, to fry
  • Toppings:
  • Pickled red onion
  • Micro-greens
  • Dairy free yogurt


1. Add the walnuts into the food processor and pulse to obtain a chunky crumble. Add the rest of the ingredients and pulse to get a dough. Shape the burgers using your hands and line them on a plate.

2. Heat 1 tbsp coconut oil into a non-stick skillet, add the burgers, cook for 3 minutes on one side then flip and cook 3 more minutes. Assemble with red onion, micro-greens and yogurt to serve.

Tested and Approved by Boston Organics (Joshua Graveline)

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