Keto Black Bean Beet Burger

• 1 shallot, diced1 cup walnuts
• 1/2 cup hemp hearts
• 2 tbsp ground flax seeds
• 1 small beetroot, peeled and grated
• 1 tbsp nutritional yeast1 tsp smoked paprika
• 1 tbsp fresh lemon juice.
• 1 bunch fresh parsley, chopped
• 1/2 tsp garlic powder
• Coconut oil, to fry
• Toppings:

• Pickled red onion
• Micro-greens
• Dairy free yogurt

1. Add the walnuts into the food processor and pulse to obtain a chunky crumble. Add the rest of the ingredients and pulse to get a dough. Shape the burgers using your hands and line them on a plate.

2. Heat 1 tbsp coconut oil into a non-stick skillet, add the burgers, cook for 3 minutes on one side then flip and cook 3 more minutes. Assemble with red onion, micro-greens and yogurt to serve.