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Chocolate Avocado Pudding


  • 2 medium ripe avocados
  • 2 tbsp vegetable oil
  • 1/3 cup agave or maple syrup
  • 3 dates soaked in warm wter for 15 minutes and chopped
  • 1/2 cup cocoa powder
  • 2 tsp vanilla extract
  • 1/2 to 1 cup unsweeted original almond milk or similar non-dairy milk


Add ingredients to a blender or food processor in this order: oil, dates, honey, vanilla, half your non-dairy milk, avocados, cocoa powder.

Blend for 2-3 minutes until smooth. Pour in additional non-dairy milk a little at a time until the pudding is the consistency you want. Remember it will thicken after chilling in the refrigerator.

Spoon the pudding into ramekins or bowls, cover and chill in the refrigerator until ready to serve.

Adapted from Mother Nature Network