Bob's Red Mill Organic Chia Seeds

Chia seeds have a mild, nutty flavor and add antioxidants, omega-3 fatty acids, and dietary fiber to baked goods and smoothies. Chia means "strength" in the language of the ancient Maya, whose warriors used the seeds to boost energy and stamina. When combined with water the fiber causes the seeds to swell, creating a gel that can be used as a vegan egg substitute. This reaction also helps you feel full longer when the seeds are eaten raw, reducing the urge to snack between meals.